NIA - Moving to Heal |Movement as Medicine | May 15, 22 & June 5, 12, 19, 26
Moving to Heal classes are designed for every BODY including those dealing with short and longterm illnesses, movement challenges, recovery from surgery and living with disabilities. Inspirational and calming music supports classes of gentle movement, creating a sense of well-being and community. Chairs available. Caretakers free of charge. Contact Karen for more info.